Unveiling Attappady's Vanasundari Chicken: A Green and Healthy Delight

Welcome to the world of Attappady's Vanasundari Chicken, a green and herby dish that has become a star attraction at Kudumbashree food festivals in Kerala. This unique and flavorful chicken preparation is not only a treat for your taste buds but also offers numerous health benefits. Packed with the goodness of pudina, coriander leaves, palak, and more, this dish is a perfect choice for those looking to indulge in a delicious and nutritious meal. Let's dive into the recipe and explore the secrets behind this green beauty.

The Green Delight: Attappady's Vanasundari Chicken

Discover the unique flavors and health benefits of Attappady's Vanasundari Chicken.

Attappady's Vanasundari Chicken is a delightful dish that combines the freshness of pudina, coriander leaves, and palak with the succulent flavors of chicken. This green and herby preparation not only tantalizes your taste buds but also offers a range of health benefits. Let's explore what makes this dish so special.

A Masala Bursting with Freshness

Uncover the secret behind the flavorful masala used in Vanasundari Chicken.

The key to the unique taste of Vanasundari Chicken lies in the flavorful masala made from a blend of fresh ingredients. Pudina, coriander leaves, and palak are ground together with a hint of pepper to create a vibrant green masala. This aromatic blend infuses the chicken with a burst of freshness and adds a delightful herbal note to the dish.

The combination of these green ingredients not only enhances the taste but also brings a range of health benefits. Pudina is known for its digestive properties, coriander leaves are rich in antioxidants, and palak is packed with essential vitamins and minerals. Together, they create a masala that is both flavorful and nutritious.

The Perfectly Cooked Chicken

Learn the art of cooking tender and juicy chicken for Vanasundari Chicken.

Preparing the chicken for Vanasundari Chicken requires careful cooking techniques to ensure it is tender and juicy. The chicken is first boiled in water infused with ginger paste, garlic paste, and turmeric. This helps to enhance the flavors and ensures that the chicken is cooked thoroughly.

After boiling, the chicken is taken out and the previously made masala is applied to it. This step adds an extra layer of flavor to the chicken. To further enhance the taste, the chicken is then shredded using a knife or spoon. While shredding, a bit of masala and chilly sauce are added to the chicken, creating a deliciously spiced and flavorful dish.

Health Benefits and Indulgence Combined

Discover the health benefits of Vanasundari Chicken without compromising on taste.

Vanasundari Chicken is not only a treat for your taste buds but also offers several health benefits. The combination of fresh herbs and spices in the masala provides a range of nutrients and antioxidants that promote overall well-being.

Pudina, one of the key ingredients in the masala, is known for its digestive properties and can help alleviate digestive issues. Coriander leaves are rich in antioxidants that help fight inflammation and boost immunity. Palak, on the other hand, is packed with essential vitamins and minerals that support healthy bodily functions.

By enjoying Vanasundari Chicken, you can indulge in a flavorful meal while also nourishing your body with the goodness of fresh ingredients. It's a win-win situation for your taste buds and your health!

Pairing and Serving Suggestions

Explore the best ways to enjoy Vanasundari Chicken with your favorite accompaniments.

Vanasundari Chicken can be enjoyed with a variety of Indian breads such as dosa or appam. The combination of the flavorful chicken and the soft, fluffy bread creates a perfect balance of flavors and textures.

You can also pair Vanasundari Chicken with steamed rice or pulao for a wholesome and satisfying meal. The aromatic spices in the chicken complement the mild flavors of the rice, creating a delightful combination.

For those who prefer a lighter option, Vanasundari Chicken can be served with a side salad or raita. The freshness of the salad or the coolness of the raita provides a refreshing contrast to the spiciness of the chicken.

However you choose to enjoy it, Vanasundari Chicken is sure to be a crowd-pleaser. So gather your loved ones, savor the flavors, and indulge in this green and healthy delight!


Attappady's Vanasundari Chicken is a true culinary gem that combines the freshness of herbs with the succulent flavors of chicken. This green and herby dish not only tantalizes your taste buds but also offers a range of health benefits. The flavorful masala, tenderly cooked chicken, and the perfect pairing options make Vanasundari Chicken a must-try for food enthusiasts.


Is Vanasundari Chicken suitable for vegetarians?

No, Vanasundari Chicken is a non-vegetarian dish as it contains chicken as the main ingredient.

Can I adjust the spiciness of Vanasundari Chicken?

Yes, you can adjust the spiciness of Vanasundari Chicken according to your preference. You can add more or less chilly sauce while shredding the chicken to control the level of spiciness.

What are some variations of Vanasundari Chicken?

While the traditional Vanasundari Chicken recipe uses pudina, coriander leaves, and palak, you can experiment with other herbs and greens to create your own variations. You can also add additional spices or ingredients to customize the flavors.

Can I freeze Vanasundari Chicken?

It is not recommended to freeze Vanasundari Chicken as the texture and flavors may be affected. It is best enjoyed fresh for the best taste and experience.

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